Normal Functions Of Liver
- Filtration of toxins and waste materials from the blood
- Producing bile to help digest fats
- Storing energy in the form of glycogen
- Regulating hormones
- Making proteins that are essential for blood clotting and other functions
Signs Of Liver Diseases
- Yellowish skin
- Itchy skin
- Dark urine
- Pale stool
- Swelling in the abdomen
- Loss of appetite
Read More- Fatty Liver: Symptoms, Causes & Effective Treatment Options
How To Ensure The Smooth Functioning Of Our Liver?
- Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.
- Carrot juice: Carrots are rich in beta-carotene, which is converted into vitamin A in your body. Vitamin A is essential for liver health, as it helps protect the liver from damage. Carrot juice also helps improve digestion and detoxification.
- Orange Juice: Oranges are a great source of Vitamin C, which is essential for detoxification. Drinking fresh orange juice helps to cleanse the liver and promote better functioning.
- Watermelon Juice: Watermelon is low-calorie nourishment that is high in vitamins, minerals, and antioxidants. It is also a natural diuretic, which means it helps to flush toxins out of your body. Drinking watermelon juice is a great way to detoxify your liver and improve its function.
- Watercress Juice: Watercress is a leafy green vegetable that is often used in salads. It has a slightly peppery flavor and is packed with nutrients. Watercress is a good source of vitamins A, C, and K, as well as calcium and iron, also known for its detoxifying properties. It helps to cleanse the liver and kidneys, and can even help to reduce the risk of some cancers.
- Lemon Juice: Lemon juice is a great way to detoxify your liver and improve its function. The citrus fruit is rich in antioxidants and vitamin C, both of which are essential for a healthy liver. Lemon juice also helps to promote digestion and reduce inflammation.