How do Daily Food Habits Affect Your Liver Health?

How do Daily Food Habits Affect Your Liver Health?

Liver disease accounts for approximately 2 million deaths per year worldwide, 1 million due to complications of liver cirrhosis, and the rest due to viral hepatitis and hepatocellular carcinoma or liver cancer.

The liver is one of the most important organs in the body which is highly sensitive and can be easily damaged by our routine eating habits.

Some prime functions of the liver are:

  • filtering out toxins from your blood,
  • producing bile to help digest fats,
  • and storing energy in the form of glycogen.

So it's no surprise that taking care of it is very crucial. Have you ever thought about how different food items impact your liver? Well, everything that goes inside our body has some impact, so today the experts will walk you through the food items and their impact on the liver.

Coffee: Good news for all coffee lovers! Your risk of liver damage decreases if you drink coffee. According to one study, 2 cups a day reduced the risk of cirrhosis by 44%, and 4 cups a day reduced the risk by 65%. But limiting caffeine is important as it may impact your other organs.

Cranberry: The red coloured juice can prevent the red alert in liver health. It has been seen that cranberry helps improve liver function. The fruit contains compounds that can help protect the liver from damage and improve its ability to remove toxins. It may also help prevent fatty liver disease.

Nuts: They are a great source of nutrients, including healthy fats, proteins, and minerals. They're also a good source of antioxidants, which can help protect your liver from damage. However, some nuts may be more harmful to your liver than others.

In general, it's best to eat a variety of nuts in moderation as part of a healthy diet.

Olive Oil: Is oil good for the liver? The answer appears to be yes. Olive oil can help to protect your liver from damage and disease. It reduces oxidative stress, which is a type of damage that occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. It also helps to reduce inflammation, which is another factor that contributes to liver damage.

Things To Avoid

While we have walked past the beneficial food items it’s time to talk about the food that must be limited in your diet.

Fast food and fried foods with higher content of fat and sugar can hurt your liver. Additionally, consuming diet high in salt can cause fluid retention and liver swelling.

Since the liver is the primary organ for the detoxification of alcohol, liver damage can be avoided or reduced by moderate consumption of alcohol.


By incorporating healthy foods into your diet, you can help improve the overall health of your liver. Additionally, it is important to avoid processed foods and excessive amounts of alcohol, as these can put unnecessary strain on your liver.

Liver diseases might not always be fatal but can be serious if proper treatment isn’t done. Sarvodaya Hospital in Faridabad offers comprehensive liver treatment with the latest diagnostics facilities. The doctors walk you through the treatment and procedures while guiding the patient at every step. So if you are looking for the best liver treatment in Faridabad, get in touch with our experts and seek consultation. Always remember early treatment is the key to a better life!