Busting Monsoon-Related Myths with Facts
Myth 1: Eating cold food can cause illness
It is believed that consuming cold foods during the monsoon can increase the risk of catching a cold or a sore throat. In reality, viruses cause these ailments and not food temperature. While it is good to avoid contaminated foods, one can enjoy clean, cold food and it is perfectly safe
Myth 2: Getting drenched in the rain always leads to sickness
Prolonged exposure to rain can lower body temperature, but getting drenched doesn't guarantee illness. A weak immune system coupled with viral and bacterial infection contributes to disease. To stay healthy, focus on improving your immune system.
Myth 3: Mosquitoes don't breed in clean water
This myth can be very dangerous to health as mosquitoes, which spread Dengue, breed in clean, unpolluted water. Mosquitoes can breed in dirty as well as clean, stagnant water. Regularly check and clean stagnant water near your surroundings to prevent mosquito breeding.
Myth 4: Vitamin C prevents illness during the monsoon season
While Vitamin C boosts immunity, it is not a cure for all. Drinking enough water is the most straightforward approach to avoiding common infections during the rainy season. Also, a balanced diet rich in various nutrients is crucial for overall health.
Myth 5: Air conditioning spreads infections
Contrary to popular belief, properly maintained air conditioners help improve indoor air quality. They have filters that capture dust, pollen, and germs. They also control humidity, reducing mould and bacteria growth. Regular maintenance is critical. Clean or replace filters and inspect air ducts often to keep the system effective.
Myth 6: Fasting detoxifies the body during monsoon
There is no proof that fasting detoxifies the body. The liver and kidneys naturally remove toxins. Instead of fasting, eat a balanced diet with fresh, well-cooked meals. Stay hydrated. This supports the body's natural detox processes and keeps you healthy during the monsoon season.
Staying Healthy During Monsoon: Practical Tips
- Practice good hand hygiene
Wash your hands often. Do this especially before eating and after using public transport.
- Drink boiled or purified water
Make sure your drinking water is clean. This helps avoid waterborne diseases.
- Eat freshly cooked meals
Avoid raw or street food. These might be contaminated.
- Wear Clean, Dry Clothes
Change out of wet clothes right away. This prevents infections.
- Use mosquito repellents and nets
Protect yourself from mosquito bites. Use repellents and nets both indoors and outdoors.
- Exercise regularly
Engage in light physical activities. This helps boost your immunity.
- Get adequate sleep
Aim for 7-8 hours of sleep each night. Good sleep strengthens your immune system.
If you have any health-related concern, feel free to call 1800 313 1414 or visit the Internal Medicine department at Sarvodaya Hospital, Sec 8, Faridabad or Sarvodaya Hospital, Greater Noida West. At Sarvodaya, we deliver subspecialty care and the right solutions to the patients for all minor to major problems, including conditions which may require the involvement of doctors from other specialities. The holistic approach of our internal medicine doctors and the latest technical modalities together help in the detection and treatment of underlying diseases and conditions on time. Book your online appointment now and consult with the experts.
