Migraine or Regular Headache? Here's How to Tell the Difference
Headaches are a common issue, but not all headaches are the same. Understanding whether you're experiencing a typical headache or a migraine is crucial for choosing the right treatment. According to Dr. Ritu Jha, Director & HOD - Neurology, here are some important signs to help you differentiate between the two:
Type and Location of the Pain
Tension headaches, which are the most common type, usually cause a dull, steady ache that is felt on both sides of the head or across the forehead. Migraines, on the other hand, typically cause a throbbing or pulsing pain that often affects just one side of the head.
Pain Intensity and Duration
Tension headaches are usually mild to moderate and can last from 30 minutes to a few hours. Migraines, however, tend to be more intense—ranging from moderate to severe—and can last anywhere between 4 to 72 hours. Many people find it difficult to carry on with their normal routine during a migraine attack.
Additional Symptoms
Migraines are often accompanied by other symptoms such as nausea, vomiting, and heightened sensitivity to light, sound, or even smell. Some individuals also experience a “migraine aura” — visual disturbances like flashing lights or blind spots — shortly before the headache begins.
Tension headaches usually respond well to over-the-counter medications like ibuprofen or acetaminophen. Migraines, however, often require more specific treatments such as triptans or prescription-strength medications, along with rest in a quiet, dark environment.
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