Over the last 24 hours, India has reported more than 600 new COVID cases and five deaths, according to the most recent information from the Union Health Ministry. JN.1 is a subvariant of the Omicron family, showing some differences while still being related. The World Health Organization labeled the Covid-19 version JN.1 as a 'variant of interest' because it's spreading fast worldwide.
Signs to watch out for Covid-19
- Runny or stuffy nose, similar to the common cold
- Sore throat
- Headache
- Diarrhoea
- Shortness of breath
UK health authorities report that the new symptoms linked to the JN.1 Covid-19 sub-variant include anxiety and difficulty sleeping.
Who's More Vulnerable to Infection?
- Elderly (65+)
- Diabetic patients
- Individuals with neurological or nerve-related conditions
- People suffering from COPD, heart, kidney, or liver diseases, and cystic fibrosis
- Pregnant women
- Smokers
- Those who haven’t received the COVID vaccination and booster
How to prevent infection of JN.1?
- Always clean your hands with alcohol-based hand rub or soap and water
- Put on a well-fitting mask in crowded spaces. Avoid masks with valves and ensure the mask covers your nose, mouth, and chin completely.
- Clean and disinfect frequently touched surfaces, including door handles, faucets, and
- If you experience symptoms or test positive for JN.1 COVID-19, isolate yourself until you've recovered.
Build immunity against JN.1 COVID-19 Variant
- Vaccination: Get your shot – it's your superhero cape against COVID-19!
- Balanced diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Ensure you are getting essential vitamins and minerals like vitamin C, vitamin D, and zinc.
- Move your body: Dance, walk, yoga, or stretch – just get that body groovin' every day!
- Adequate sleep: Aim for 7-9 hours of restful sleep, lack of sleep can weaken the immune system
- Hydrate yourself: Sip that H2O; your immune system needs it to stay in
- Relieve stress: Take a break – a quiet moment or a good laugh can beat stress.
